How To Meditate With A Mala Bead!

If you're reading this, there's a good chance you've heard about the benefits of meditation and want to give it a try. But what is meditation, exactly? And how can it help you achieve inner peace and better focus in your everyday life? In this post, we'll explore these questions and more, so that by the time you finish reading, you'll have a basic understanding of what meditation is and how to get started. :)