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Restorative Yoga

  • Whole Yoga 1202 Annapolis Rd Odenton MD (map)

Come out and give your body a break.  This restorative yoga class is designed to help relieve the effects of chronic stress in several ways. First, the use of props to provide a completely supportive environment for total relaxation.

Each restorative sequence is designed to move the spine in all directions. These movements illustrate the age-old wisdom of yoga that teaches well-being is enhanced by a healthy spine. Some of the restorative poses are backbends, while others are forward bends. Additional poses gently twist the column both left and right.

Earlier Event: March 14
Yoga 4 Beginners
Later Event: March 19
Gentle Flow Yoga