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Namaste...Hope all is well. What is on your mind? 

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Baltimore MD
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Know that these mala beads are made by a Vet with PTSD in hopes of bringing awareness to and raising money for other Vets...with or without PTSD. Money raised through the Mala for Vets iniative supports Veterans Yoga missions like Mindful Yoga Therapy  and the Give Back Yoga Foundation.

Kula for Karma Veteran Yoga & Meditation Series

MalaforVets Blog

Follow the Pursuit of Compassion.

Kula for Karma Veteran Yoga & Meditation Series

Chris Eder

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Kula for Karma is a non-profit organization that has developed a free, 6-part guided yoga and meditation practice designed specifically for veterans. The videos are posted online, making them easy to access if you are trying out yoga for the first time (or even if you are a seasoned practitioner).

With the goal of creating a safe space for transformation and healing, these 30-minute videos guide viewers through asana, adaptive yoga, restorative practice, easy flow, power yoga levels I & II, and meditation.

You can find the videos on YouTube or on the Kula for Karma website!

Post-Traumatic Stress is often described as an intense suffering characterized by hyper-arousal, re-experiencing traumatic events, avoidance, and anxiety. Studies from the U.S. Defense Department, Harvard Medical School, and others have shown the benefits of breath work, asana practice, and meditation in healing the emotional and physical symptoms of trauma.

When discussing the video series with Joe Quinn, a member of the U.S. Armed Forces from 2002-08, he remarked, "Physical health supports mental health and yoga is another great avenue for veterans to improve their lives."