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Namaste...Hope all is well. What is on your mind? 

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Baltimore MD

Know that these mala beads are made by a Vet with PTSD in hopes of bringing awareness to and raising money for other Vets...with or without PTSD. Money raised through the Mala for Vets iniative supports Veterans Yoga missions like Mindful Yoga Therapy  and the Give Back Yoga Foundation.

Gentle Flow Yoga


Gentle Flow Yoga

  • Whole Yoga 1202 Annapolis Rd Odenton Md

Join me for a class that is somewhere between a restorative, hatha, and flow class.  It is a little bit of movement, a lot of relaxation and practice being present! This class is wonderful for yogis (and non-yogis!) of all levels.  We are focusing on body-awareness.

March 16
Restorative Yoga
March 19
All-Levels Flow