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Namaste...Hope all is well. What is on your mind? 

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Baltimore MD

Know that these mala beads are made by a Vet with PTSD in hopes of bringing awareness to and raising money for other Vets...with or without PTSD. Money raised through the Mala for Vets iniative supports Veterans Yoga missions like Mindful Yoga Therapy  and the Give Back Yoga Foundation.

Restorative Yoga


Restorative Yoga

  • Whole Yoga 1202 Annapolis Rd Odenton MD

Come out and give your body a break.  This restorative yoga class is designed to help relieve the effects of chronic stress in several ways. First, the use of props to provide a completely supportive environment for total relaxation.

Each restorative sequence is designed to move the spine in all directions. These movements illustrate the age-old wisdom of yoga that teaches well-being is enhanced by a healthy spine. Some of the restorative poses are backbends, while others are forward bends. Additional poses gently twist the column both left and right.