Come out and give your body a break. This restorative yoga class is designed to help relieve the effects of chronic stress in several ways. First, the use of props to provide a completely supportive environment for total relaxation.
Each restorative sequence is designed to move the spine in all directions. These movements illustrate the age-old wisdom of yoga that teaches well-being is enhanced by a healthy spine. Some of the restorative poses are backbends, while others are forward bends. Additional poses gently twist the column both left and right.