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Namaste...Hope all is well. What is on your mind? 

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Baltimore MD
USA

Know that these mala beads are made by a Vet with PTSD in hopes of bringing awareness to and raising money for other Vets...with or without PTSD. Money raised through the Mala for Vets iniative supports Veterans Yoga missions like Mindful Yoga Therapy  and the Give Back Yoga Foundation.

All-Levels Flow - Whole Yoga Odenton

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All-Levels Flow - Whole Yoga Odenton

  • Whole Yoga 1202 Annapolis Rd Odenton MD 21076 (map)

I will be subbing for this Monday night class.  I am still focusing on mindfulness and will incorporate breathing exercises and asana that will encourage this.

This is an All-levels Flow or Vinyasa class.  No matter if this is your first class or 1000th, I will keep you engaged, and maybe entertained.  “Vinyasa” is usually translated as “flow,” and the term refers to linking your breath with your movements. Each posture flows into the next in a meditative stream. Increase strength, flexibility, endurance, and—above all—mindfulness as you build movements based on sun salutation series. Both modifications and challenges to the poses are offered to make the class appropriate for students of varying levels.

Earlier Event: December 18
All-Levels Flow Yoga
Later Event: January 1
Pursuit of Compasion