I will be subbing for this Monday night class. I am still focusing on mindfulness and will incorporate breathing exercises and asana that will encourage this.
This is an All-levels Flow or Vinyasa class. No matter if this is your first class or 1000th, I will keep you engaged, and maybe entertained. “Vinyasa” is usually translated as “flow,” and the term refers to linking your breath with your movements. Each posture flows into the next in a meditative stream. Increase strength, flexibility, endurance, and—above all—mindfulness as you build movements based on sun salutation series. Both modifications and challenges to the poses are offered to make the class appropriate for students of varying levels.