Contact Us

Namaste...Hope all is well. What is on your mind? 

Name *
Name


Baltimore MD
USA

Know that these mala beads are made by a Vet with PTSD in hopes of bringing awareness to and raising money for other Vets...with or without PTSD. Money raised through the Mala for Vets iniative supports Veterans Yoga missions like Mindful Yoga Therapy  and the Give Back Yoga Foundation.

Yoga Page Banner.jpg

About Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

 

I am a Yoga Alliance registered Vinyasa and Hatha Interdisciplinary yoga instructor. I just retired from 23 years in the Air Force.  I provide professional yoga instruction in order to provide my clients with a variety of benefits. Some of the more common benefits our clients experience are:

  • Increased flexibility
  • Increased strength
  • Improved posture
  • Better concentration

Feel free to contact me today and experience for yourself the benefits of a professionally licensed and insured yoga instructor.

Private yoga classes are designed to meet your needs and goals and can be conducted at a time that suits you best. Private lessons allow more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. 

Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions, and provide guidance. 

I can meet you at my studio Whole Yoga Healthcare in Odenton MD, GoGo Guru Yoga, in Ellicott City MD, or join you for practice at your home.  I offer one on one instruction or group instruction (up to 12) in Hatha, Vinyasa, Power, Mindful Yoga Therapy, Pranayama, and Yoga Nidra.

Private Lesson Rates60 Minute Studio Sessions

  • $60 for single session
  • Package of 4 for $200

75 Minute Studio Sessions

  • $70 for single session
  • Package of 4 for $260

60 Minute Home Sessions

  • $75 for single session
  • Package of 4 for $272

75 Minute Home Sessions

  • $85 for single session
  • Package of 4 for $310

Group RatesLessons for two or more
(Up to 12)

  • $35 pp for 60 minutes
  • $40 pp for 75 minutes
Name *
Name

What is a Private Class like? 

For New Students 
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one-on-one classes with your teacher on an ongoing basis. 

For Yoga Teacher Training Students

Fine tune your sanskrit and form while preparing your body and mind for your YTT.

For Experienced Students 
Experienced students benefit from private lessons as well. Do you breathe correctly? Which postures always give you trouble? What have you always wanted to be able to do? In a private class, you are able to gain a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications, and can give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices. 

For those working with an injury or facing a health challenge
Private yoga sessions can help you practice yoga safely and promote self-healing. Learn how to adapt yoga to your needs from our trained and experienced teachers. Yoga can help you manage health conditions and possibly reduce symptoms. I can give you poses to work from at home to help meet your specific needs. From basic back care to stress reduction, self care private sessions adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, our skilled and experienced teachers can help you manage your condition, reduce your symptoms and improve your quality of life